Since we live in a world where we like information at a glance, I though this sums it up nicely for the kids!
This is a picture of your brain on vacation. Looks nice, but not much is going on!
Exercise can help get your body and your brain in gear!
The end result will be that you feel a lot better and you will be able to focus more on your studies and do better in school.
We met a man a few weeks ago who was 91 years old. He walked with a walker and had on a shirt that said "Exercise Fitness-exercise every day". He said he still goes to the gym every day and even though his body might not have been in the best of shape... he does have 91 years of wear on his parts afterall, his brain was still sharp. His parting words were, "They don't want me upstairs and they don't want me downstairs, so here I'll stay!"